Our Schedule & Class Descriptions
The instructors at Yoga Studio 225 have your physical, emotional, and mental health as our first priority. We honor all levels of ability, all body types, all ages, all humans. We value community and connectedness.
Our studio is small, quaint, and cozy, which means space is limited. We require students to sign up ahead of time.
Cancellation Policy: Students can remove themselves from a class registration up to one hour prior to the start of class. Failure to remove a reservation prior to 60 minutes before class will result in the student being charged the full amount for that class.
We value your time, so classes start and end on time. We suggest getting to class a few minutes ahead of time to get comfy in your spot. Our door locks at the start of class.
Bring your own mat OR borrow one of ours!
We also burn incense in our studio. If you are sensitive to this, please email at least 12 hours before your class so we can adjust for your wellness.
Our studio plays music responsibly through YogiTunes streaming services.
Week of 5/20
5/20 Mon ~ Chair Yoga @ 4:30pm (Hollie)
Gentle Yoga @ 6pm (Hollie)
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5/21 Tues ~ Slow Flow @ 9am (Brooke)
Slow Flow @ 6pm (Val)
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5/22 Wed ~ Vin to Yin @ 4:30pm (Hollie)
Gentle Yoga @ 6pm (Hollie)
Gentle Yoga @ 7:15pm (Janene)
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5/23 Thurs ~ Power Vinyasa @ 6pm (Hollie)
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5/24 Fri ~ Slow Flow @ 9am (Brooke)
Yoga Deconstructed Week #3 @ 6:30pm (Brooke)
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5/25 Sat ~ Energizing Flow @ 9am (Hollie)
Gentle Yoga @ 10:15am (Hollie)
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5/26 Sun ~ Easy Like Sunday Morning Yoga @ 10:30am (Hollie)
Our Class Descriptions
“Easy Like Sunday Morning” Yoga
This is just like it sounds. Easy Yoga. On Sunday mornings. Never tried yoga? This is for you! This is a very basic class where we will explore stretching and poses in an easy-does-it manner. Beginner friendly.
Chair Yoga
Chair Yoga brings the best of a yoga practice to those who require or prefer the support of a chair. We explore versions of twists, hip stretches, forward bends and mild backbends. The class helps us stay healthy, vibrant and confident by focusing on developing small and large muscle groups, stretching, balancing [beside or behind the chair] and strength building. Chair yoga helps maintain mobility, improve flexibility, cultivate mindfulness and increase body awareness.
Energizing Flow
This one hour powerful, energizing yoga class will get your heart pumping as you move through the most basic and intermediate yoga poses. Each class will begin nice and easy, holding each pose for alignment and muscle memory. As we move through the class, we become more fluid and flowing, allowing the student to deepen their connection with their own breath and body. This class will leave you feeling energized, powerful, and a little sweaty!
Gentle Yoga
Gentle yoga is perfect for those who want a soft, slow-pace, nurturing and well supported class. The instructor will guide the student through breath-work, meditation, gentle stretching, and carefully orchestrated yoga poses. This is a wonderful class for beginners, seniors, those who have movement limitations/injuries, or anyone looking for a less-intense, non-strenuous yoga experience.
Power Vinyasa
75 minutes ~ Power Vinyasa is a dynamic and challenging class that offers students the perfect balance of cardio and yoga. This class emphasizes the power of breath control and mindfulness, allowing students to experience the physical and mental benefits of the practice.
We start with sun salutations & work up to more challenging postures. Throughout the class, students learn to flow from one posture to the next in conjunction with the breath, which helps to deepen the mind-body connection and promote relaxation.
The intensity of the class will help you SWEAT, which helps detoxify the body and increase flexibility.
After we flow (and sweat), we come down to the mat for stretching a restful Shavasana, allowing students to fully integrate the benefits of the practice.
Slow Flow
Slowly move through an intentional sequence focused on strength, flexibility, and alignment while enjoying some slightly longer holds of postures. Class will start with mindful breathing to settle into practice. The flow starts with floor movements that gradually grow into standing and balance postures before finding our way back down to the mat. A variety of modifications will be offered to tailor the postures to individual needs and facilitate pain free functional movement, both on and off the mat.
Yin Yoga
In Energizing Flow and Power Vinyasa, we strengthen and stretch muscles and achieve a certain degree of relaxation for having done so. In Yin Yoga, postures are held longer…the surrender is deeper…and the connective tissues and joints are targeted. In this 60 minute class, we will offer a series of seated postures (each held 3 to 5 minutes), intended to safely and positively ‘stress’ the hips, spinal line and the connective tissue throughout the body. Maintain healthy mobility of your joints, free your body of long-held stress and tension and assist the nervous system in finding a quiet, peaceful state of being.
Vin To Yin
This 75 minute class combines two of our favorite classes; Power Vinyasa and Yin Yoga. We will start with a brief meditation before transitioning into 30 minutes of dynamic movement; Sun Salutations and an energizing flow postures to get the body moving and heated. The second 30 minutes will be composed of yin poses that are designed to nurture the joints and connective tissue; longer held poses that are done on the ground. We will end with a nice, long Savasana.
Restorative Yoga
Restorative Yoga is a deeply relaxing experience. It is best described as “profound effortlessness, facilitated by the use of props.” Students will find deep release through three or four poses in a 75 minute class. Each pose is held for an extended period of time. Hollie leads this offering and she will truly guide you into the Art of Rest. Props are provided, but feel free to bring your own pillow/blanket. (Not currently on the schedule, but a special Restorative Event is coming soon)
Specialty Yoga &
Private Lessons
Beginner Yoga, Yoga for Anxiety, Chair Yoga, Teen Yoga, Yoga for Kids, Yoga for Runners, Bro Flow (Yoga for guys), or private events in your home (indoors or out) are all things that our certified teachers offer. Maybe you want to book the studio for a private group yoga event (bridal party, girls night out, work get together). Please email us to talk about how we can bring yoga to your specific needs.