Mothers Day Yoga, Massage & Mimosa

Sunday, May 11th ~ 10:30am

Celebrating all the moms out there! Hollie will guide you through a 75 minute restorative yoga practice while Lisa brings her therapeutic gift of touch with healing massage. After class, we'll head over to Shady's Tap room where you will enjoy a complementary mimosa OR Bloody Mary. What a great way to honor the moms out there! 

Investment ~ $40 ~ Pre-registration is required through our website.

Breath, Bliss & Bowls

Friday, May 16th ~ 7:00pm

Back by popular demand!

We all need time just for us.  Come get your spot for your ultimate relaxation!  

Megi will guide you through effortless restorative yoga poses and mindful breathing.  These will soothe your nervous system as you seamlessly settle in for a blissful round of receiving the healing vibrations of colorful crystal bowls and other sound healing instruments  

After a long week of rigor, gift yourself the time & space to effortlessly decompress, release stress and walk into your weekend revived after a Friday night of soaking up Bliss!  Megi is ready to take care of YOU! Investment ~ $22 ~ Pre-registration is required through our website.

Quieting the Anxious Mind: A Workshop

Saturday, May 17th - 10:30am

We had a packed house for this event last month! We also had really good feedback and plenty of people asking if we would offer it at another time. So here it is again...an informational workshop on learning where anxious thinking comes from, how it affects our minds AND our bodies, and techniques to transition our anxious thoughts into cognitive coping skills. This isn't a yoga class and no physical activity is required. Join Hollie, who is also a Licensed Professional Counselor, for his 90 minute psychoeducational workshop where you will walk away with practical skills to practice a more balanced way of thinking (and living!).

Note: This is a repeat of last month's event, not a continuation of it.

Please wear comfy clothes, and bring something to write with and write on/in (journal or notebook).

Investment - $40 - Pre-registration on our website is required: Space is limited

Soothe Your Shoulders Workshop

Sunday, May 18th - 10:30am

Life demands a lot of our shoulders!

Our shoulders become overworked daily while carrying the weight of our stresses as well as maintaining relentless driving and computer posture. Join Megi as we learn the basics of shoulder anatomy and easy but effective ways to regularly combat shoulder discomfort.

Leave feeling like weight has been lifted and you have finally gained noticeable ease in your shoulders!

Investment ~ $25 Pre-registration is required through our website.

Move with Ease Workshop

Saturday, May 31st - 10:30am - 12:00pm

Brooke will help you explore simple, yet effective mobility techniques that can be seamlessly integrated into your day-to-day routines. After this workshop you will notice positive changes in your strength, range of motion and overall movement quality.

You will discover how to:

- Use the power of your breath to strengthen your everyday movements
- Gain more balance and stability by utilizing the natural arches of your feet
- Improve your posture by learning simple body alignments for your current routines
- Experience more endurance by understanding how to adjust to your body’s signals

This workshop is for you if:

- You want to move more with more ease and confidence throughout the day, whether it's at work, at home, or during recreational activities.
- You frequently experience stiffness, aches, or pains in your back, neck, shoulders, or hips.
- You struggle with limited flexibility that impacts your daily activities, such as reaching, bending, or twisting.
- You want to improve your range of motion to feel more agile and youthful.
- You're looking for practical, easy-to-follow movements to increase your mobility without requiring any special equipment.
- You're interested in improving your posture to reduce discomfort and feel more confident in your body.
- You want to incorporate more movement into your daily routine but don't know where to start

Investment ~ $40 Pre-registration is required through our website.

3rd Annual Summer Solstice Celebration

108 Sun Salutations

Friday, June 20th - 6:00pm

Let’s welcome in the light and open our hearts to summer 2025!

We’ll be outdoors on the back patio at Vineyard Lake for 108 Sun Salutations.

See Hollie in the studio for more details.

Investment ~ Donation based.

Pre-registration is appreciated through our website.